A blueprint to your best body

Personalized meal plans and workout routines designed by a Certified Nutrition Coach specifically for your body, lifestyle, and goals.

Customize your plan

1. Enter your info

Answer a handful of simple questions about your body, daily acitivity, workout routine, and fitness goals. Then let us do the rest. Unlike cookie-cutter diets and conventional calculators, we account for dozens of details to provide the most accurate calorie and macro recommendations.

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Maintenance Calorie Calculator Body Type

2. Get your plan

After providing your information, you’ll get instant access to your online dashboard with your personalized plan. Your plan includes an overview of your calorie and macro targets along with a detailed breakdown of your daily meal planner. Click on a meal to view personalized recipes formulated to fit your unique macros.

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3. Reach your goals

Now all you have to do is follow your plan. No counting or tracking required! Just eat your meals and you’ll automatically hit your ideal nutrition targets for fat loss, body recomposition, or lean muscle gain.

This is exactly what I have been looking for and needing! It’s only been 1 week and I am loving it! If you’re looking for structure and discipline in your diet, this is perfect. All of my meals are super easy and delicious, and I don’t find myself hungry or looking to snack like normal. I have lost 4lbs in just 5 days and this is just the beginning. SUPER happy with my meal plan and the support from Jeremy! I would recommend Nutritioneering to anyone!

Autumn Rideout

My experience with Nutritioneering has been nothing short of excellent. The calculators are unlike any other website, as they include body type, daily activity level, & amount of time spent in the gym (how many days a week & duration of exercise on those days). I’ve been using Nutritioneering plans going on 5 years now, through bulking and getting into contest shape. Whatever your goal is, Nutritioneering has a plan for you.

Dylan Kosek

This is the only diet plan that has worked for me at my age! It’s been 3 weeks, and I’ve lost 4.4 lbs without ever feeling hungry. The plan is simple and very detailed with a lot of helpful articles. The owner actually responds to your questions too! It’s like having my own personal trainer/nutritionist. So glad I randomly came across this program online. You just have to stay committed like any other program.

Nancy Lee Woods