March 7, 2024I created this bodybuilding water intake calculator to help you determine how much water to drink based on body weight [...]
March 7, 2024Understanding the mind-muscle connection can unlock new gains. Try these science-backed internal focus strategies in your next workout.- February 27, 2024Stop wasting time on junk volume. Learn how to use high-intensity resistance training to build more muscle in less time.
- February 26, 2024I reveal the exact nutrition and workout plan I used to achieve this insane 5 month body transformation naturally.
- February 19, 2024Franco Columbu was a champion golden era bodybuilder with a PhD in nutrition. These are his bodybuilding diet principles and [...]
- February 14, 2024Learn how to build a big chest with strategic training, specific exercises, and an example workout. Start adding mass to [...]
February 14, 2024See if 16-inch arms are considered big or small for your body size based on flexed arm sizes. Plus, tips [...]- February 12, 2024Greg Doucette almost missed his weight class at a recent bodybuilding contest because he was under 5'6". Here are his [...]
- February 2, 2024I compiled all Mike Mentzer's diet advice and fact-checked it against current scientific studies. You'll be surprised what's true and [...]
- January 29, 2024Average arm size statistics & charts to help you see if you have big biceps. Plus an arm size calculator [...]
