January 23, 2024See Chris Bumstead's push, pull, legs routine. And learn how to use his 6-day split to maximize muscle growth.
December 27, 2023Have you ever wondered what the ideal height is for bodybuilding. I compiled height data for 60 years of Mr. [...]
December 20, 202340-inch hips are often seen as the benchmark for a curvy figure. See how likely this hip size is and [...]- December 18, 2023Learn about Dr. Mike Israetel's height, weight, and hypertrophy training program. How he grew his YouTube channel and his physique.
December 12, 2023I compiled average forearm size measurements so you can see if your forearms are skinny or big based on your [...]- December 11, 2023How tall is Jesse James West? See his height, weight, body measurements, and more in this complete fitness influencer bio.
- December 7, 2023See the average hip size by gender, age, ethnicity and more. Determine if your hips are normal size for your [...]
- December 6, 2023Get the inside scoop on Chris Bumstead's hair transplant, including why he did it and what it means for his [...]
- December 4, 2023See how 13 inch calves measure up compared to averages for women and men. Plus, how to know if you [...]
- November 28, 2023Was Ronnie Coleman natural in the early 90s? I looked at his entire career to determine when the 8x Mr. [...]
