August 6, 2024Metabolic type quiz helps you find your ideal diet with 9 simple questions. Learn how to eat for your metabolic [...]
May 3, 2024Download my free Excel TDEE Calculator and compare formulas to see which is most accurate for your body and activity [...]- April 24, 2024See how long it takes to build muscle based on your experience level and fitness goal. Then get tips to [...]
- April 8, 2024An essential first step in reaching your fitness goals is figuring out how many calories you actually burn each day. [...]
- March 7, 2024I created this bodybuilding water intake calculator to help you determine how much water to drink based on body weight [...]
- February 14, 2024See if 16-inch arms are considered big or small for your body size based on flexed arm sizes. Plus, tips [...]
- January 29, 2024Average arm size statistics & charts to help you see if you have big biceps. Plus an arm size calculator [...]
December 23, 2023This clever body type calculator accurately finds your somatotype based on simple body shape questions. Get your free assessment!
October 13, 2023Find out how many calories you should eat for bulking. Plus see how much weight you'll gain & learn how [...]- August 18, 2023See if you have a "fast" or "slow" metabolism. Plus how to adjust your diet to your metabolic rate.
