December 13, 2024Do you really need 1 gram of protein per pound of body weight to build muscle? I tested this rule [...]- November 18, 2024Logging food can be a tedious chore. That’s why I’m sharing what I learned from 222 days of obsessively counting [...]
- November 14, 2024Learn how to deal with hunger on a diet and lose more weight in the long run. I share my [...]
September 18, 2024I've read the books and implemented nutrient timing for over a decade. But my opinion has changed. So does nutrient [...]- September 9, 2024Learn how to calculate BMR more accurately so you can dial in your ideal calorie intake for weight loss or [...]
- August 6, 2024Discover how understanding your metabolic type empowers you to tailor your diet and exercise regimen for effective weight loss and [...]
June 6, 2024See my actual reverse diet results and learn the exact process I used to gradually eat more while staying lean [...]
May 7, 2024Learn how to calculate macros for weight loss and try the free macro calculator. Get the best ratio of carbs, [...]- May 3, 2024Discover how TDEE calculators work and the most accurate method for finding how many calories you burn in a day.
April 25, 2024Discover the lean muscle diet with personalized calorie intake, macros, and food choices to add inches to your arms instead [...]
