March 18, 2024Chicken and rice is a bodybuilding staple. Learn how to make this classic combo delicious with a simple chicken and [...]
March 1, 2024These are my best pre-workout snack ideas for quickly fueling your workouts - broken down by fitness goal and workout [...]
February 22, 2024This healthy avocado tuna salad recipe is as versatile as it is delicious. With 5 simple ingredients, you can whip [...]- February 19, 2024Franco Columbu was a champion golden era bodybuilder with a PhD in nutrition. These are his bodybuilding diet principles and [...]
- February 17, 2024Salads are a healthy diet staple. But most salad dressings are loaded with junk. Try this healthy homemade salad dressing recipe [...]
February 5, 2024Here are 10 red flags showing the exotic rice hack method is a scam. And how to avoid weight loss [...]- February 2, 2024I compiled all Mike Mentzer's diet advice and fact-checked it against current scientific studies. You'll be surprised what's true and [...]
January 24, 2024Download the free carb cycling meal plan PDF to use as an example of how to use this process as [...]
January 22, 2024A typical 4 oz chicken breast has about 25 grams of protein. But this varies with type and brand. Read [...]
January 16, 2024I tried the fasting mimicking diet to see if the results live up to the hype. Here's what you need [...]
