top 10 dumbbell trap exercises

Written by Jeremy Fox January 28, 2024

Jeremy Fox

[{"selector":"#anim-1fe08824-f89f-4d25-94ca-50ff640f3e37","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A fitness guru with certifications in personal training and nutrition. His online coaching has helped thousands reach their fitness goals.

dumbbell shrug

[{"selector":"#anim-4598a095-dceb-4564-acb3-cb0e737b7b72","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 1

seated DB shrug

[{"selector":"#anim-32db3414-0479-4dee-9b55-53c37fef99d4","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 2

Incline DB shrug

[{"selector":"#anim-0f4d2ac2-3e9f-4485-83b1-13274ec34290","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3

Dumbbell upright row

[{"selector":"#anim-ebf440e6-2e8d-4e9a-a9a0-5b514161b601","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 4

Single DB upright row

[{"selector":"#anim-81634e5f-6b31-486b-8301-fc20dd431275","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 5

Incline Dumbbell row

[{"selector":"#anim-c599c7c8-baad-4612-92ed-5fa92ea5219d","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 6

DB Farmer's carry

[{"selector":"#anim-446cf613-fd5c-4f21-b02d-0d95910187d3","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 7

Dumbbell Reverse Fly

[{"selector":"#anim-7f9196c6-ebd8-416a-9e4d-c5fd7f7c318f","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 8

incline front raise

[{"selector":"#anim-75c9eb52-adb4-4e6f-abc8-eedb776b2c27","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 9

leaning lateral raise

[{"selector":"#anim-b836f6a7-00fc-4fe7-8357-a900c0fd14ea","keyframes":{"transform":["scale(1)","scale(1.25)","scale(0.975)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 10

Start Building bigger traps!

More WORKOUTS

[{"selector":"#anim-3fd9bcc4-524a-4e8a-ab97-58cfbce3c91a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213fee71-e5d8-42be-af0a-4fa0f55325f0","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264fbbad-2d9c-4780-aba8-e4d313ebe93c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d282559-deb4-44e4-aec8-b69ff47d094c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a8e6751e-c8ce-43ce-8255-6fe5e5f2ca94","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c70d56e2-2531-4f2d-abc6-c4001d9eef19","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}]