March 20, 2023Learn body position techniques for targeting bicep peak, including 19 bicep peak exercises for fixing flat arms.
March 8, 2023No dumbbells, cables, or machines? No problem. Get back to basics with these barbell chest exercises for building big pecs.- March 7, 2023Heel elevated squats have several advantages over flat-footed traditional squats. Learn how and when to use this exercise variation.
- March 2, 2023The barbell front raise is an excellent exercise for isolating the front delt. Learn how to do it correctly for [...]
February 26, 2023Prevent pain and injury with these lower back barbell exercises, including modified rows and deadlift alternatives.- February 21, 2023Learn how a narrow stance squat can help you get stronger and gain more muscle compared to a wide stance [...]
- February 16, 2023The dumbbell spider curl can help you build thicker, rounder biceps. Find out how to do it with proper form!
February 15, 2023Everything you need to know about the REP fitness landmine. Detailed guide from an actual buyer and comparison to other [...]- February 8, 2023The lying dumbbell tricep extension is great for building your arms. Learn how to do it properly with detailed instructions [...]
- February 7, 2023I help you decide if the REP Fitness dumbbell rack is worth the cost based on storage space and quality [...]
