June 5, 2023These preacher curl alternative exercises have similar body mechanics and muscle activation without the preacher bench.- May 30, 2023See example Bill Pearl workouts for different experiences levels. And learn the bodybuilding philosophies that made him a champion.
May 26, 2023The decline bench press is excellent for building the lower chest. See how it compares to flat & incline presses [...]- May 24, 2023Get inspiration for your workout with these dumbbell shoulder exercises. Including an example dumbbell-only shoulder workout.
- May 20, 2023Avoid these common mistakes and learn how to build bigger traps with proper form on dumbbell shrugs. Step-by-step guide & [...]
- May 16, 2023The ultimate pull day exercises list to help you design your push-pull routine in minutes. Upper body, lower body, and [...]
- May 10, 2023The upright row is sometimes called a "bad" exercise. But I can show you how to do upright rows safely [...]
- May 1, 2023A wide grip lat pulldown is excellent for building your back... if you do it properly. I show you proper [...]
- April 29, 2023Use this trick on the cable upright row to safely target your rear delts. Plus, a short video comparing three [...]
April 25, 2023The incline dumbbell curl can add width as well as peak to your biceps. Watch the video and see multiple [...]
