February 28, 2022Build a beastly back with these lower lat exercises and simple techniques. Plus get a lower lat workout designed to [...]
February 14, 2022See how the reverse grip tricep pushdown compares to the overhand grip in terms of body mechanics and muscle activation. [...]- February 10, 2022Does Sweet Sweat work? Find out in my comprehensive Sweet Sweat waist trimmer review including a Q&A section.
- February 7, 2022Want to know which handle to use for better tricep extensions? Learn how the straight bar pushdown compares to other [...]
- January 31, 2022Yes, you can do RDLs on the Smith machine! See proper form & learn the benefits of the Smith machine [...]
- January 26, 2022The machine low row is a superb exercise for targeting your lower lats. Learn how to sculpt your back with [...]
- January 20, 2022The machine high row is like a hybrid between the lat pulldown and low row. Learn the benefits & limitations [...]
- January 18, 2022PR means "Personal Record". And there are a few different types of PRs in the gym. Learn how to track [...]
- January 11, 2022The supinated lat pulldown is a great variation for building your back and biceps. Learn how to do it & [...]
- January 5, 2022Learn how to do the stiff leg deadlift properly. Plus see the difference between the stiff leg deadlift and other [...]
