December 22, 2021The seated calf raise is useful for building well-developed calves. See how to do it with or without a seated [...]- December 9, 2021Leg press foot placement significantly changes the muscles worked during the exercise. Learn which stance is best for quads, glutes, [...]
- December 6, 2021Save time and build bigger calves by doing calf raises on the leg press. Learn leg press calf raise foot [...]
- December 2, 2021The dumbbell pullover is one of the best exercises for building a strong, wide back. And it can also activate [...]
- November 29, 2021Any exercise with Arnold in the name must be a good muscle builder! See what makes the Arnold dumbbell press [...]
- November 27, 2021When done properly, the Smith machine shoulder press is an exercise to add variety to your shoulder workout while targeting [...]
- November 16, 2021The hex bar deadlift allows you to change your body position and target different muscles during the exercise. Read more [...]
- November 10, 2021The Smith machine shrug is my favorite exercise for targeting traps. Click to learn how to do shrugs on the [...]
- November 9, 2021The Smith machine upright row is an exercise variation that is easier on your shoulders while targeting your rear delts [...]
- November 4, 2021RDLs are a staple posterior chain exercise. Learn how the dumbbell Romanian deadlift adds variety while emphasizing the hamstrings & [...]
