November 15, 2023EZ bars can weigh anywhere from 5 lbs to 30 lbs. Know exactly how much you lift with a list [...]- November 14, 2023See how much your specific hex bar weighs and calculate how much you're lifting with this hex bar weight calculator.
November 14, 2023This "ideal" shoulder superset workout strategically pairs exercises for optimal deltoid activation and growth.
November 13, 2023How much does a Smith machine bar weigh? The answer is between 6-32 lbs, but I can tell you more [...]
November 9, 2023I used REP Fitness plates for 10 months; here is my advice about whether you should invest in these iron-weight [...]- November 5, 2023Working the outer bicep builds that desirable peak shape. So try these long head bicep exercises to add height to [...]
- November 5, 2023This dedicated abs, calves, and forearms workout will help you bring up lagging muscle groups to build an aesthetic and [...]
- November 4, 2023Add these dumbbell quad exercises to your at-home leg workout. See pictures and videos for each exercise and an example [...]
- October 26, 2023These quick tips on the seated lateral raise exercise will help you target your side delts more effectively.
- October 23, 2023Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine form maximum muscle in minimal time.
