October 17, 2023This is the 3 step process I used to remove rust from dumbbells to save money while building my ultimate [...]
October 15, 2023A guide to incline bench press vs flat bench press. How to use each to target different parts of your [...]- October 11, 2023I tested this REP Fitness dip attachment for 30 days and the results were surprising. Here's my review and buyer's [...]
- October 11, 2023A clear explanation and short video showing you how to do glute kickbacks with correct form for bigger booty gains.
- October 5, 2023The starting weight of a leg press is 100-170 lbs (45-77 kgs) depending on the brand. See how much the [...]
- September 29, 2023See the differences between floor press vs bench press and when to use each exercise in your chest-building workout routine.
- September 25, 2023See a complete list of the 15 best leg exercise machines and learn how to use them in your next [...]
- September 18, 2023Discover how to effectively train your legs and shoulders together with three example leg and shoulder workout routines.
September 15, 2023Grip strength often fails first on exercises like deadlifts. Learn how to use lifting straps to sure up your grip [...]- September 15, 2023Discover the differences between chest dips vs tricep dips with detailed pictures and a short video tutorial.
