December 17, 2023An official deadlift bar weighs 44lbs (20kg). But specialty bars can vary from 20-70+ lbs. Find out how much your [...]
December 13, 2023Learn how to use the leg press for glutes with these simple techniques. Boost your booty gains in your very [...]- December 11, 2023I filmed the hex bar vs barbell deadlift side by side to compare mechanics and muscles worked. See which is [...]
- December 6, 2023I measured the difference in how much a deadlift bar vs stiff bar actually bend and how this translates into [...]
- December 5, 2023The around the world exercise has a few distinct benefits over other exercises. Learn what they are and see how [...]
- December 5, 2023How to do a standing lateral raise. Exercise guide with short video, plus variations and alternatives for your shoulder workout.
- December 4, 2023The Pendlay row is like a strict bent over barbell row. Learn the benefits of this exercise as well as [...]
- November 30, 2023The hex press is a great auxiliary chest exercise to target your inner pectorals. Learn how to do it including [...]
November 22, 2023See the difference between a close grip lat pulldown and a wide grip. And which variation to use to build [...]- November 21, 2023This 30-minute dumbbell chest and triceps workout uses supersets to blast your upper body for high-intensity gains.
